Our wellness journal focuses on nourishing the whole person: mind, body, soul through gratitude and reflection.
Our wellness journal is designed for three months of guided self-care journaling- complete with a daily spread for mind and body care, monthly check in's, monthly soul care, and extras like: habit tracking, tracking books read, self care ideas, hobby ideas, and goals.
208 pages, textured cover, printed on natural white 70# text, 5.5x8.5, wire bound.
